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She Rocks San Diego FFL

How to run a practice

How to run a practice

1.     Warm-up (10 minutes): Start with a light jog around the field followed by dynamic stretches like high knees, butt kicks, and lunges to get the blood flowing and prepare the muscles for activity.

2.     Skill-building drills (30 minutes): Divide the team into two groups of 3 and 4 players. Each group will rotate between two drills for 15 minutes before switching to the other two drills. The drills are:

a.     Passing and catching: Have players practice throwing and catching the ball with a focus on accuracy and technique. Players can practice short and long passes.

b.     Pulling flags: Have players practice pulling flags while defending against opposing players. This drill will help players develop their agility and coordination.

c.     Running routes: Set up cones to simulate an opposing team's defense and have players practice running routes and changing direction. This drill will help players improve their agility and footwork.

d.     Offensive strategies: Teach players different offensive strategies, such as the pick-and-roll or screen play. Allow players to practice these strategies with each other.

5v5 scrimmage (45 minutes): Divide the team and play a 5v5 scrimmage. Encourage players to use the offensive strategies they learned in the previous drill and to communicate with each other during the game.

Cool down and stretching (10 minutes): End the practice with a cool down jog and static stretching to prevent injuries and help with recovery.

Coach review and feedback (5 minutes): Take some time to review the practice with the team and provide feedback on what went well and what needs improvement. Encourage players to ask questions and provide their own feedback on what they think they need to work on.

This practice plan provides a mix of skill-building drills and scrimmage practice, allowing players to develop their skills and strategies in a game-like situation.



She Rocks San Diego FFL

Feel free to contact us with any questions. 
Spring Valley, California  

Phone: 619-728-5739
Email: [email protected]

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